25 Delicious Keto Snack Recipes That Are Worth Making (2024)

25 Delicious Keto Snack Recipes That Are Worth Making (1)

When you’re on the ketogenic diet, finding the right snacks to eat when you’re at work or just too busy to have a proper meal can be hard. Sometimes even impossible!

If you do go to the shop, most of the made snacks are high in sugar and lack nutritious value! And while it’s easy to just grab a sweet bar and not worry about it, it won’t exactly help you achieve your weight loss goals or just diet goals.

That’s where meal prepping and having a recipe or two of your favorite snacks can come in handy. You can make large batches of low carb snacks and eat them for days.It doesn’t have to take a lot of time for you to make them either!

25 Tasty Ketogenic Snack Recipes

Today I’m sharing multiple delicious ketogenic snack recipes that, I firmly believe, you should give a try to. I’ve included nutritional values too, so you can keep track of the carbs you consume!

1. Homemade Keto Chocolate Crunch Bars

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Source: thebigmansworld.com

Love nuts, seeds, and shredded coconut? Well, then you’ll probably love these no-bake crunch bars. They’re great for snacking and bringing them to work for your low carb lunch sessions.

For the recipe you’ll need coconut oil, I recommend this cold-pressed oil since it has more nutrients. Also, use this low carb maple syrup instead of the regular one.

To really make the recipe low carb, make sure the chocolate chips you use are keto-friendly too. Like these ones here.

Per Serving:

  • Calories: 155
  • Fats: 12g
  • Net Carbs: 2g
  • Protein: 7g

2. Turkey Bacon Ranch Pinwheels

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Source: joyfilledeats.com

These 5 minute appetizers are great for home gatherings or even more official events. They are the perfect ketogenic snacks that will actually fill you up.

I have to admit, they’re also quite fun to make. They are full of flavor even though it might not look like it.

So, definitely make these when you just want everyone to eat and have a good time. However, these are probably not great for meal prepping and bringing to work for lunch.

Per Serving:

  • Calories: 141
  • Fats: 12g
  • Net Carbs: 2g
  • Protein: 5g

3. Cheesy Sausage Puffs

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Source: instrupix.com

Love sausages and don’t mind a meaty snack? Try these cheese sausage puffs.

They’re great for meal prepping and are absolutely delicious. This is the sort of snack you could have a for a ketogenic dinner too.

What’s great about this snack is that the puffs do contain quite a bit of protein which you definitely need to stay fit and lean.

Per Serving (Calculated):

  • Calories: 100
  • Fats: 8.9g
  • Net Carbs: 0.44g
  • Protein: 4.48g

4. Peanut Butter Bars

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Source: hungryforinspiration.com

These peanut butter bars can do for a perfect low carb treat. You can meal prep them for the whole week and, let me assure you, you won’t regret it.

When you’re craving for something sweeter or just want a treat, these bars are great to have. Here are some of the products you’ll need:

Per Serving:

  • Calories: 315
  • Fats: 27.3g
  • Net Carbs: 5g
  • Protein: 9.7g

5. Tortilla Chips

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Source: sugarfreelondoner.com

Tortilla chips are so delicious and well loved by a lot of us. Having some with a delicious sauce can do for a perfect movie watching night.

If your kids love chips and Doritos, these might be great to make. At least you’ll know what’s in them and it’s totally a healthier option for what you can find in the shops.

Per Serving:

  • Calories: 143
  • Fats: 9.2g
  • Net Carbs: 1.9g
  • Protein: 9.2g

6. Big Mac Bites

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Source: homemadeinterest.com

Looking for a small, healthy appetizer you can share with your family? Try these big mac bites.

These are the bunless burgers you need in your life. Especially if you are a fan of burgers and sometimes just miss the taste.

Give these a try! All your friends are most likely going to love them. The ones who are not on a low carb diet could eat them with a little bit of dark whole bread.

Per Serving:

  • Calories: 182
  • Fats: 15g
  • Net Carbs: 1g
  • Protein: 8g

7. Keto Bars

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Source: ketoconnect.net

If you want to make a ketogenic bar that has some protein but not too much of it and still is low in carbs, here is a perfect recipe. The protein powder I recommend to use is Perfect Keto Collagen Protein Powder.

Some protein powders are high in carbs, so do check the label before using it in this recipe. Otherwise, you might go over your carb limit and that’s not fun.

The good thing about these bars is that they’re high in fats. So, a great energy source!

Per Serving:

  • Calories: 278
  • Fats: 23g
  • Net Carbs: 3.1g
  • Protein: 7.5g

8. Baked Zucchini Fries

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Source: downshiftology.com

If you’ve been looking at what you could eat instead of French fries for a quick keto dinner, try zucchini fries. Use your favorite spices to really make them taste right.

Obviously, the sauce is as important here. Make your own mayonnaise or buy it, mix in some garlic, parsley and lemon juice. Here, you are – a perfect garlic sauce to go with the fries!

Per Serving:

  • Calories: 156.8
  • Fats: 9.8g
  • Net Carbs: 4.6g
  • Protein: 12.5g

9. Parmesan “Pizza” Crisps

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Source: instrupix.com

These parmesan ‘’pizza’’ crisps are so simple to make, it’s crazy. All you need is some parmesan and sliced pepperoni.

With these two, you can make wonderfully tasty crisps you won’t be able to resist. Simple and yet delicious.

Per Serving (Calculated):

  • Calories: 363
  • Fats: 27.9g
  • Net Carbs: 5.08g
  • Protein: 21.9g

10. Cheese Bacon Nachos

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Source: lowcarb-nocarb.com

There is nothing quite as tasty as nachos. However, they’re usually very high in carbs. Thus, you probably don’t want to eat them in a restaurant.

However, it’s perfectly normal to miss a meal like that. Especially if you’ve been used to eating nachos by now.

Now, these nachos aren’t exactly the same as the ones you’re probably used to. But, they are very low in carbs – have almost none.

Per Serving:

  • Calories: 64
  • Fats: 5g
  • Net Carbs: 0g
  • Protein: 5g

11. Sour Cream and Chive Crackers

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Source: officiallyglutenfree.com

These crackers are absolutely delicious and work as a great ketogenic substitute for regular crackers. To make sure they’re low carb, you’re going to need to use almond flour as well as coconut flour.

Pile up on almond flour here and coconut flour here.

Per Serving:

  • Calories: 85
  • Fats: 6.6g
  • Net Carbs: 1g
  • Protein: 4.1g

12. Cheese Meatballs

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Source: fatforweightloss.com.au

Make balls of wrapped cheese in mincemeat, cook them up and you’ll have a super delicious yet healthy snack. Do make sure the mince you buy has a little more fat, so going to a local butcher’s shop might be a way to go.

Don’t be afraid of fats when you’re on the ketogenic diet. The recipe does use beef mince but you could as easily use pork mince.

Beef has a much higher carbon footprint which has a negative impact on our environment. So, do eat it with care.

These meatballs are also very low in carbs which makes them perfect for a ketogenic meal.

Per Serving:

  • Calories: 444
  • Fats: 28g
  • Net Carbs: 2g
  • Protein: 46g

13. Cheese Crackers

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Source: isavea2z.com

If you are generally a fan of crackers, you’re going to fall in love with this recipe. While you could buy cheddar crackers online (like these ones here), it’s so much more fun to make them yourself.

So, if you do have 30 minutes to spare, totally try to make them yourself. For almond flour, I recommend using this one here.

Per Serving:

  • Calories: 93.3
  • Fats: 8.2g
  • Net Carbs: 1.5g
  • Protein: 3.7g

14. Antipasto Skewers

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Source: homemadeinterest.com

While these antipasto skewers might look fancy and totally not something you’d eat, they’re delicious and easy to make. Perfect for all types of celebrations and if you want to secretly start feeding your family low carb, this is exactly the recipe to go for.

So, if you have slices of prosciutto, mozzarella balls lying around, why not use them to make a snack?

Per Serving:

  • Calories: 60
  • Fats: 4g
  • Net Carbs: 1g
  • Protein: 6g

15. Jalapeno Poppers Savory Fat Bombs

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Source: meganseelinger.com

If you’re bored of your regular snacks and want something spicier but quick, try this recipe. What’s good about these jalapeno poppers is that no matter what you’re diet in, you’re going to love them.

All you need is a few delicious jalapenos, bacon, cheddar, and cream cheese. You can get them ready in just 20 minutes and they’re great for celebrations.

Per Serving:

  • Calories: 227.1
  • Fats: 17.9g
  • Net Carbs: 3g
  • Protein: 10g

16. Zucchini Pizza Bites

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Source: easylowcarb.com

Love pizza, want just to taste anything that at least remotely reminds you of it? Try these zucchini pizza bites.

They do taste amazing are easy to make and will trick even your kids into thinking these are the actual mini pizzas.

Per Serving:

  • Calories: 145
  • Fats: 9g
  • Net Carbs: 3g
  • Protein: 10g

17. Zucchini Tots

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Source: southernkissed.com

Zucchini is just one of those low carb vegetables you want to have around because you can incorporate it into so many low carb recipes, it’s amazing. Anyway, this little snack recipe proves just that.

Bake these zucchini tots in a mini muffin pan. Get one here if you don’t have it.

Per Serving:

  • Calories: 200
  • Fats: 11g
  • Net Carbs: 7g
  • Protein: 17g

18. Cauliflower Bites

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Source: everydayketogenic.com

If you are a cauliflower fan and love to have all types of cauliflower sides, try this recipe. These bites are easy to make – take around 15 minutes.

Get a little bit of shredded cheese, a cup of cauliflower, a few eggs and you’re good to go. I think these are so healthy and you can trick kids into eating more veggies in the shape of snacks.

Per Serving (Calculated):

  • Calories: 22
  • Fats: 1.45g
  • Net Carbs: 0.2g
  • Protein: 3.2g

19. Soft Pretzel Bites

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Source: kirbiecravings.com

If you do love pretzels, you might truly miss them when you’re on the ketogenic diet. It’s not necessarily low carb food all by itself.

But, if a few tricks you can totally make something that’s keto friendly. That’s where pretzel bites come in.

To make them, you need to use fathead dough. To make it you’ll need almond flour, cream cheese, mozzarella, and eggs.

Check out the recipe and try it out yourself. You definitely won’t be regretting trying these out.

These will most definitely do well in any type of occasions.

Per Serving:

  • Calories: 315
  • Fats: 24g
  • Net Carbs: 5g
  • Protein: 18g

20. Caramel Coated Pecans

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Source: kimspireddiy.com

If you’re naturally a fan of all types of nuts and want to spice things up a little bit, you’re going to love this recipe. A little bit of sweetener, vanilla extract, and unsalted butter can go a long way with pecans.

Get this vanilla extract that’s alcohol-free.

Per Serving (Calculated):

  • Calories: 226
  • Fats: 23g
  • Net Carbs: 2.75g
  • Protein: 2.62g

21. Crispy Pepperoni Chips

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Source: lowcarbmaven.com

Keep your snacks simple and save your time. Doesn’t mean they won’t taste absolutely delicious!

Get some good quality pepperoni and cook it. Yes, that’s how much you need to do to get a delicious keto snack.

Per Serving:

  • Calories: 150
  • Fats: 14g
  • Net Carbs: 1g
  • Protein: 5g

22. Toasted Coconut Chips

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Source: mindovermunch.com

Here is a perfect example of a recipe where simplicity wins. These toasted coconut chips are very easy to make.

Get unsweetened coconut flakes and toast them! Yes, it’s that easy!

Per Serving:

  • Calories: 200
  • Fats: 19g
  • Net Carbs: 2g
  • Protein: 2g

23. Snack Bars

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Source: taste.com.au

If you love meal prepping for the week ahead and do need some keto meal prep ideas, you’ll love these keto snack bars.

It’s safe to say that these are mostly made of nuts, so if you do have an allergy, watch out. Get good quality peanut butter, high-quality coconut oil like this one here (cold pressed) and unsweetened desiccated coconut to ensure it all tastes good.

Per Serving:

  • Calories: 237
  • Fats: 22g
  • Net Carbs: 3g
  • Protein: 6g

24. Blueberry Keto Fat Bombs

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Source: hungryforinspiration.com

Blueberries are absolutely delicious and it’s actually one of those low carb snacks you can eat when you’re on the ketogenic diet.

These fat bombs actually have no artificial coloring or anything of that sort. They are simply delicious and made out of keto-friendly products.

To make them you’ll need a good quality almond flour like this one here. Also, get a pack of erythritol, because you’ll need it with most sweet fat bombs anyway.

Per Serving:

  • Calories: 32
  • Fats: 2.4g
  • Net Carbs: 1g
  • Protein: 1.2g

25. Pepperoni Pizza Bites

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Source: aspicyperspective.com

These party snacks are great for all types of occasions. They look beautiful, easy to make and super easy to chew.

This is the kind of low carb snack all of the guests will appreciate. And, most importantly, you won’t feel bad eating it.

Another thing I love about these pizza bites is that they’re also quite high in protein. While it’s not always perfect for a ketogenic diet, it’s definitely useful when you want to build muscle.

Per Serving:

  • Calories: 81
  • Fats: 6g
  • Net Carbs: 1g
  • Protein: 5g

Conclusion

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25 Delicious Keto Snack Recipes That Are Worth Making (2024)

FAQs

What is the best keto snack? ›

Put Together an Easy Keto Snack Plan
  • 2 to 3 Persian cucumbers and 1/2 cup of plain full-fat yogurt.
  • Berries and creme fraiche.
  • 2 to 3 bacon slices with a handful of olives.
  • 1/4 cup of sunflower seeds.
  • Individual pack of seaweed snacks.
  • 1/2 cup of raspberries.
  • 1/2 cup of peanuts.
  • One medium-sized bell pepper.
Jun 12, 2024

What foods can I eat unlimited on keto? ›

Foods you can eat on the keto diet include fish and seafood, meat and poultry, non-starchy vegetables like bell peppers, broccoli, and zucchini, avocados, berries, nuts and seeds, eggs, high-fat dairy products, olive oil and other oils, and high-cocoa chocolate.

What is a filling snack that is keto? ›

TACKLE SWEET CRAVINGS

Fortunately, there are a few sweet snacks that can make things a little easier: avocado, coconut, and berries. All of these items, along with whole heavy cream, are keto-friendly. Crush your cravings with these sweet keto snacks: Cream cheese topped with berries.

What junk food is keto-friendly? ›

Here are some examples:
  • Burgers with no bun. Burgers are a fast-food staple, though the bun and some added condiments may make them inappropriate for people on keto diets. ...
  • Breadless subs and sandwiches. ...
  • Burrito bowls. ...
  • Grilled chicken. ...
  • Egg-based meals. ...
  • Nuggets. ...
  • Salad. ...
  • Buffalo wings.
Jan 21, 2021

Can you eat unlimited salad on keto? ›

Can you eat too much salad on keto? Vegetables do contain carbohydrates, so it is possible to eat too much salad and exceed your carb limit for the day. However, if you're careful about the greens and other veggies you include and don't overdo it, delicious salads can be a staple in your keto diet.

Is peanut butter allowed on keto? ›

Peanut butter can definitely be part of a keto diet, but it's best to stick to plain options that are free of extra flavors and sweeteners. Almond butter is a good choice, too, and it's slightly lower in carbs. Additionally, you should be mindful of your portion size if you're trying to lose weight.

Can I eat popcorn on keto? ›

Popcorn is a popular low-calorie snack. And yes, it does qualify as a low-carbohydrate food that can fit into a keto diet. Crunchy and satisfying, popcorn is one of the most popular snacks for people of all ages.

What's a good keto midnight snack? ›

11 Healthy Late Night Snacks
  • Canned Oysters. Oysters are an excellent source of zinc, and they're also high in protein to help keep your blood sugar stable. ...
  • Pumpkin Seeds and Sunflower Seeds. ...
  • Nuts. ...
  • Cottage Cheese With Strawberries. ...
  • Eggs. ...
  • Salmon Cream Cheese Rolls. ...
  • Glass of Milk. ...
  • Caprese Salad.

What are realistic keto snacks? ›

58 Keto Snack Recipes To Stop Your Cravings In Their Tracks
  • Ham & Cheese Cucumber “Sushi” tasty.co. ...
  • Strawberry Cream Cheese Bites. tasty.co. ...
  • Zucchini Chips. tasty.co. ...
  • Keto Caprese Avocado Bowls. tasty.co. ...
  • Lemon Pepper Baked Wings. tasty.co. ...
  • Cloud Bread. tasty.co. ...
  • Broccoli Cheddar Frittata. ...
  • Garlic and Herb Mashed Cauliflower.
May 9, 2024

What fast food works for keto? ›

Here are 9 fast-food options that you can enjoy on a ketogenic diet.
  • Bunless Burgers. Share on Pinterest. ...
  • Low-Carb Burrito Bowls. ...
  • Egg-Based Breakfasts. ...
  • Bunless Chicken Sandwich. ...
  • Low-Carb Salads. ...
  • Keto-Friendly Beverages. ...
  • Lettuce-Wrapped Burgers. ...
  • “Unwiches”
May 29, 2018

What is dirty keto foods? ›

Some of the most common dirty keto foods include the following: Processed cheese. Processed oils, such as vegetable oil, hydrogenated oil, trans fats, mayonnaise, and canola oil. Processed meat, such as bacon, pork rinds, hot dogs, and pre-packaged meats. Soft drinks containing artificial sweeteners and other ...

What are the top 5 keto foods? ›

These are the top 10 keto foods you should include if you're on...
  • The top 10 keto foods you should eat regularly if you're on the keto diet. ...
  • Salmon. ...
  • Eggs. ...
  • Cauliflower. ...
  • Greens. ...
  • Avocado. ...
  • Nuts. ...
  • Olive oil.

How do you satisfy craving on keto? ›

9 healthy snacks to beat sugar cravings during a keto diet
  1. Fresh fruits. Choose naturally sweet, high-fiber fruits such as berries, apples or oranges. ...
  2. Zucchini chips. Zucchini chips are a fantastic alternative to potato chips. ...
  3. Greek yoghurt. ...
  4. Rice cakes. ...
  5. Dark chocolate. ...
  6. Veggies with hummus. ...
  7. Chia seed pudding. ...
  8. Nuts and seeds.
Jun 21, 2023

Is peanut butter a good snack for keto? ›

Peanut butter can definitely be part of a keto diet, but it's best to stick to plain options that are free of extra flavors and sweeteners. Almond butter is a good choice, too, and it's slightly lower in carbs. Additionally, you should be mindful of your portion size if you're trying to lose weight.

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