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We found the best dairy free keto recipes that are low carb, delicious and easy to make! All of these recipes are family-friendly, keto-friendly, and effective in helping you lose weight!
We look at only the best top dairy-free keto cooking recipes to put together our list. We also ran into a few FAQs on dairy-free keto cooking we will answer before jumping into our recipes!
Why is keto dairy free?
A keto diet doesn’t have to be dairy free. Some people enjoy cream cheese, heavy cream, and other high-fat dairy products on keto; while others choose to remove dairy because of digestive issues or food allergies.
If you’re new to keto, you may like our Keto Quick Start Guide or how we define lazy and dirty keto.
Can you do a dairy free keto diet?
Yes, you can absolutely do a dairy free keto diet. Your healthy fats could come from things like coconut oil, MCT oil, avocado, ghee, and other foods rich in fat.
Are eggs considered dairy?
Eggs are not considered dairy.
Is Mayo a dairy?
No, Mayo is not considered dairy because it does not contain milk. Commercial brands of mayonnaise contain spices, egg yolks, and lemon juice or vinegar.
What cheese is dairy free?
Most cheeses come from milk which is dairy; so you’ll need to look for a vegan-based cheese. Some popular brands are Treeline, Follow Your Heart Cheddar, Kite Hill, and Daiya.
We found the best dairy free keto recipes that are low carb, delicious and easy to make! All of these recipes are family-friendly, keto-friendly, and effective in helping you lose weight! Photo Credit:kimandkalee.com This delicious low carb, keto meatloaf recipe is the perfect comfort food and so easy to make! It's tender, juicy, and delicious, and it only takes 8 ingredients and 5 minutes to prep! Plus, it's budget-friendly, family-friendly, and loaded with flavor! Photo Credit:glutenfreeonashoestring.com This low carb pizza is the perfect savory thin-crust pizza base that suits nearly every dietary need, is Weight-Watchers friendly and still manages to be naturally dairy-free. Photo Credit:www.appetiteforenergy.com Spicy KETO Egg Roll Bowl (Low-Carb Crack Slaw), takes a classic recipe and delivers next-level taste, without the carbs and dairy. Photo Credit:www.whiskaffair.com Parmesan Crusted Tilapia is a simple to make fix for a hectic weekday meal. Also, it is made from readily available ingredients. So, you are sure to love this recipe. Photo Credit:www.ketocookingwins.com Sheet Pan Salmon & Asparagus isn't just easy on cleanup, it's a flavor-packed dish with garlic, lemon, and dill highlighting tender and flaky salmon. And it's all dairy-free! This teriyaki chicken with sesame seeds is a low carb version of the regular teriyaki chicken. It's a lovely keto dinner and lunch idea that the whole family will love. Photo Credit:profusioncurry.com Keto Red cabbage steak with chimichurri sauce is vegan, gluten free and soy free recipe. This air-fryer recipe makes an easy budget friendly filling meal. This cabbage recipe is hearty and satisfying, and bursting with bold flavors. Photo Credit:www.marathonsandmotivation.com The aroma of this Cajun Easy Keto Jambalaya is beyond incredible! Tender chicken breasts, onions, bell pepper, celery, cauliflower, Cajun sausage, tomatoes, and a kick of seasonings gives you an easy, flavorful dinner. The best part is it’s perfect for a low carb diet and leaves you smacking your lips because it’s so good. Photo Credit:lowcarbafrica.com Keto Shrimp coconut curry is a low carb and dairy-free recipe which is so easy to make and come together in less than 30 minutes! Photo Credit:wholelottayum.com Vegan and keto Thai zucchini tomato curry is a great alternative to still get healthy fats with tons of flavor, while taking a break from meat and dairy. Photo Credit:www.theorganickitchen.org We use rotisserie chicken in this complete meal keto salad recipe to keep it quick and easy! You can make my dairy free free dump ranch or use a keto friendly store version. Keto, paleo, Whole30: Photo Credit:alwaysusebutter.com This Tapenade is the no-anchovy version of the classic French olive spread. Filled with your favorite black olives, basil, garlic, sun-dried tomatoes, capers & olive oil it has all the flavor but none of the fish. We like to pair this with her Oven-Baked Salmon as well! This2-Minute Keto English Muffin Recipeis low carb, gluten-free, and satisfies serious bread cravings! Photo Credit:paleoglutenfreeguy.com Why not give everyone's favorite appetizer a fun new twist? Adding Caesar dressing ingredients to deviled eggs creates a thick, rich, umami-packed flavor that no one can resist! Photo Credit:anyreasonlife.com Air fryer brussels sprouts with bacon is the best keto appetizer or side dish. The crispy bacon is delightful with the chipotle seasoning and green vegetables. Photo Credit:www.spabettie.com This broccoli side dish is a quick and easy recipe with great flavor and crunch! add this fresh sesame broccoli salad recipe to your meal prep this week! Photo Credit:kimandkalee.com Our 3-Ingredient Keto Peanut Butter Cookies are low carb and and gluten-free! Plus, they only take 3 ingredients and about 15 minutes to make! Photo Credit:wowitsveggie.com These Easy pumpkin brownies are vegan and keto too! They are so delicious and easy to make with a unique flavor! Photo Credit:keenforketo.com These peanut butter cup fat bombs are not only dairy free, but are also vegan, sugar free, and so tasty! They also have a secret ingredient to help aid in digestion. Photo Credit:bakedbyclo.com This low carb chocolate mousse is made up from only 3 healthy ingredients which makes it a perfect guilt-free pudding. It's suitable for vegans and gluten free too! Photo Credit:www.appetiteforenergy.com A moist and rich keto chocolate mug cake, spiked with chocolate chips that's ready in less than 4 minutes. It's also gluten-free and nut-free. Photo Credit:pinkfortitude.com Pumpkin Spice Mousse. It’s vegan, dairy free, and keto friendly. It’s smooth and creamy, and you can even add a little butterscotch flavor if you like. Enjoy it solo, or pair it with your favorite pumpkin spice granola! Photo Credit:lowcarbinspirations.com This is the BEST Keto Chocolate Crazy Cake Recipe with a dairy free chocolate frosting!! Its a keto friendly cake! No nut flours or sugar was used in the recipe either. Photo Credit:www.fittoservegroup.com These delicious Keto Carrot Muffins are a tender, moist, grain-free, gluten-free, dairy-free, sugar-free treat. Not only are they low in carbs but they are keto-friendly at just 3.1 net carbs. Photo Credit:lowcarbalpha.com These cookies are incredibly simple to make. It takes less than 30 minutes to prepare some delicious low carb keto-friendly cookies. They are also gluten-free! Photo Credit:easylowcarblife.com Make these fast & easy dairy-free Keto peanut butter pecan bars with 5 ingredients and NO baking required! They are super delicious and definitely hit the spot when you're craving something decadent! Photo Credit:heretocook.com These no-bake, easy keto peanut butter balls with a soft, light consistency and a potent peanut butter flavor make a perfect, sugar-free and gluten-free treat. They’re low in carbs and high in healthy fats and protein keto snacks. Our chocolate protein donuts only look sinful, they’re made with healthy ingredients, are high in protein, and are dairy free, gluten free, and soy free!Dairy Free Keto Recipes - Low Carb & Easy to Make!
Keto Meatloaf Recipe - Ready in 30 Minutes!
4-Ingredient Low Carb Pizza
Spicy Keto Egg Roll Bowls
Parmesan Crusted Tilapia Dinner
Keto Sheet Pan Salmon & Asparagus
Keto Vegan Cabbage Steaks with Chimichurri Sauce
Easy to Make Keto Jambablaya
Keto Shrimp Coconut Curry
Vegan Thai Zucchini Curry
The Chicken Club Salad with Ranch
Dairy Free Keto Side Dishes
Vegan Black Olive Tapenade
2 Minute Keto English Muffin Recipe | Microwave
Caesar Deviled Eggs
Air Fryer Brussels Sprouts With Bacon
Sesame Broccoli Salad
Dairy Free Keto Desserts & Snacks
3 Ingredient Keto Peanut Butter Cookies
Easy Vegan Pumpkin Brownies
Keto Peanut Butter Cups
Low Carb Chocolate Mousse
Keto Chocolate Mug Cake
Pumpkin Spice Mousse
Keto Chocolate Crazy Cake
Keto Carrot Muffins
Almond Butter Coconut Flour Keto Cookies | Gluten-Free & Dairy-Free
Keto Peanut Butter Pecan Bars, No-Bake Recipe
Easy Keto Peanut Butter Balls
Chocolate Protein Donuts
If you love these recipes, you may also like:
- How to Meal Prep for Weight Loss in 5 Easy Steps + 40 Recipes
- What is the NSNG Diet? [+ No Sugar, No Grains Recipes]
- Ultimate Keto Grocery List