Fully Loaded Black Bean Salad Recipe | Vegan in the Freezer (2024)

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Fully Loaded Vegan Black Bean Salad is a colorful & flavorful salad. Perfect & easy for potlucks, parties, lunches and anytime! Only 15 minutes.

Sometimes a salad shouldn't have any lettuce at all. All your favorite vegetables mixed with a tangy dressing is the perfect accompaniment foryour main dish.

Perfect for lunch too and 'WooHoo' a buffet!

I have to admit that I eat tons of lettuce salads and I include my favorite ingredients to toss. But you can bet your tiniest carrots that I have plenty of lettuce-free salads.

You can make Fully Loaded Vegan Bean Salad a day or two in advance of a party or gathering and the melding of the flavors will be perfect.

Scoop it up with a fork and eat away. I cheat and eat it immediately without letting it meld too. It's good stuff. And so very good for you.

Table of Contents

Black Beans are Protein Packed

  • Unbelievably, a cup of black beans is 15g of protein. I repeat, 15 grams.
  • Not only that, beans have lots of fiber.
  • There are Omega 3 and Omega 6 fatty acids.
  • NO cholesterol or sugar.
  • 11 minerals including around 30% of your daily minimum requirements of magnesium.
  • 7 vitamins and even more. Black Beans are good!

You can use frozen or fresh corn for this salad but get organic or non-GMO verified. We all need to get our full nutrients to stay healthy and strong.

I don't mean this to sound like a commercial against GMO products - it's just a fact. Technical information aside ...

The colors are beautiful and inviting. These fresh ingredients are easy to find in yourgrocery store or farmer's market so there's nothing is stopping you from having a fun and healthy new salad.

I already have mine in the fridge but there isn't much left.

Luckily, I am going to someone else's house for the weekend celebration. But have no fear. I'llmake it again and serve it at my next party.

A couple of tasty ones that I have on this blog areAsparagus Couscous Salad andTrio Italiano Panzanella Pasta Salad.

Check out a photo of the asparagus salad!

Anything that can be made ahead and that only get's better with time is a 'Go' for me.

Can You Freeze Black Bean Salad Recipe?

  • This salad is best made fresh the day of or a few days before serving.
  • It will keep in the fridge for up to 3 days.
  • If it didn't have the tomatoes it would keep about 5 days.
  • So you can omit the tomatoes and keep it longer and add tomatoes when it gets closer to the serving day.

📋 Recipe

Fully Loaded Black Bean Salad Recipe | Vegan in the Freezer (4)

Fully Loaded Black Bean Salad

Ginny McMeans

Fully Loaded Black Bean Salad is a colorful & flavorful salad.

4.79 from 28 votes

Print Save

Prep Time 15 minutes mins

Total Time 15 minutes mins

Course Salad

Cuisine American

Servings 6 Servings

Calories 304 kcal

Ingredients

  • 1 cup corn kernels fresh or frozen
  • 30 ounces black beans 2 cans 15 ounce each, organic, drained and rinsed
  • 1 green bell pepper small, seeded and diced
  • 1 cup tomatoes roma, diced
  • ½ cup onion red, finely chopped and you could also used slices green onions if you have picky eaters

For the Dressing:

  • ¼ cup extra-virgin olive oil
  • 2 tablespoons seasoned rice vinegar
  • 1 tablespoon lemon juice
  • 1 teaspoon oregano dried
  • 1 teaspoon sea salt
  • ½ teaspoon ground black pepper

Instructions

  • Cut the kernels from the cob or defrost the frozen corn.

  • In a large bowl, stir together olive oil, vinegar, lemon juice, oregano, salt and pepper.

  • Add corn, beans, bell pepper, tomatoes and onion.

  • Toss well.

  • Eat now or cover and chill for about 2 hours.

Video

Nutrition

Serving: 1cupCalories: 304kcalCarbohydrates: 42gProtein: 13gFat: 10gSaturated Fat: 1gSodium: 442mgPotassium: 653mgFiber: 13gSugar: 2gVitamin A: 300IUVitamin C: 21.8mgCalcium: 51mgIron: 3.4mg

Tried this recipe?Let us know how it was!

More Side Dishes

  • Instant Pot Potatoes and Carrots
  • Vegan Broccoli Rice Casserole
  • Skillet Potato Recipe with Lentils and Carrots
  • Vegan Macaroni Salad Recipe

Reader Interactions

Comments

    Leave a Reply

  1. Kelly Wylie

    Fully Loaded Black Bean Salad Recipe | Vegan in the Freezer (9)
    This is sooo delicious and easy to make! I tried this for the first time when my boyfriend's father was on a very strict diet and could not eat the meat we were having for dinner. Everyone loved it and there were no leftovers! It has become a favorite of mine and my boyfriend's and I have made it 3 times within a month. Thank you for the recipe!

  2. Ginny McMeans

    This makes me so happy Kelly! You are very welcome.

  3. Sara M Ellingson

    Fully Loaded Black Bean Salad Recipe | Vegan in the Freezer (10)
    I made this for a quick lunch. I added a southwest seasoning from Penzeys and that added some mild spice. I also sauteed the frozen corn in a compound butter that I made this morning. The butter had lemon zest, lemon juice and dill with just a bit of lemon pepper and salt.

  4. Sara

    Can this be frozen and still taste good and crunch when thawed if using cucumbers peppers and tomatoes in it too?

  5. Jeana

    Fully Loaded Black Bean Salad Recipe | Vegan in the Freezer (11)
    I love this salad sooooo much!!! Incredibly easy to make and a huge hit at potlucks.

« Older Comments

Fully Loaded Black Bean Salad Recipe | Vegan in the Freezer (2024)

FAQs

Can you freeze pureed black beans? ›

Bean puree also freezes beautifully for up to six months. Freezing tip: freeze in 1/4 cup or 1/2 cup portions in an airtight container. Freezing in smaller portions allows for faster thaw time and chances are you won't be using 2 cups of bean puree all in one shot.

Can you freeze canned black beans after opening? ›

Freezing your extra canned beans should be fine. In fact, I often make a big batch of chili (using canned beans), and then freeze some of it with no change in quality. Simply store your extra beans in a heavy plastic container or plastic freezer bag and use within 6 months.

Can you freeze black beans after cooking? ›

Cooked beans will keep in the freezer 2 to 3 months. After that time their flavor and texture will begin to deteriorate. Beans maintain their shape better if they are thawed slowly. Thaw them overnight in the refrigerator, for several hours at room temperature, or for about an hour in a pan of warm water.

How do you soak and freeze black beans? ›

Simply drain and rinse your beans, place them inside a freezer bag or a reusable, freezer-safe container and fill with water so the beans are fully covered. Then, seal the bag or container, label it with the date and stick them in freezer for up to six months. When you're ready to use them, simply thaw and drain!

Do beans get mushy after freezing? ›

Blanching green beans before freezing helps them to retain that beautiful green color and crisp texture when you go to enjoy them. Skipping this step might result in your beans having a mushy texture once defrosted.

Can I put blended beans in the freezer? ›

It's also an incredibly easy way to use up an entire can at once. Puree a can of beans, freeze the puree, and use these magical frozen bean cubes in anything you can think of.

Can you eat black beans cold from can? ›

Canned beans can be eaten directly from the can without additional cooking since they are precooked. However, before enjoying them as is—or if you decide to cook them—definitely rinse them off with cool water. …

How do you store half a can of black beans? ›

Refrigerator: After opening, you can store canned beans in the fridge in an airtight container. Open canned beans will last for three to four days in the refrigerator. 2. Freezer: You can store opened canned beans in the freezer in an airtight container or freezer bag for one to two months.

How to tell if black beans have gone bad? ›

For optimal longevity, one should place the beans in an airtight container at a cool temperature once they have cooled down post-cooking. To verify the freshness of black beans, one needs to be vigilant for any signs of spoilage such as mold, unpleasant odor, or an off taste.

Can I eat week old black beans? ›

Your cooked beans last about 3 to 5 days in the fridge. To store them, let the beans cool down after cooking, then pop them in the refrigerator within an hour. Getting them stored quickly and chilled in the fridge will help prevent the growth of bacteria.

What is the correct order for preparing beans for freezing? ›

How to Freeze Green Beans
  1. Step 1: Wash and Prep the Green Beans. Prepare the beans by rinsing in cold water. ...
  2. Step 2: Blanch the Green Beans. ...
  3. Step 3: Cool the Green Beans. ...
  4. Step 4: Dry the Green Beans. ...
  5. Step 5: Freeze the Green Beans.
May 24, 2023

Why soak black beans? ›

When the beans reach the large intestine, good bacteria break them down to digest them further. This leads to the production of gas. Soaking can help remove some of the oligosaccharides and make it easier for your body to break down the beans, making it less likely for you to have gas after eating them.

Can I freeze green bean puree? ›

Freeze: Portion the puree into ice cube trays and freeze until solid. Once solid, remove the cubes from the ice cube tray and transfer to a freezer safe bag or container. Store for up to 2 months. Reheat: Use a microwave or stovetop.

Does freezing beans change the texture? ›

When you freeze fruits and vegetables you actually are freezing the water in the plant cells. When the water freezes, it expands and the ice crystals cause the cell walls to rupture. So the texture of thawed produce is much softer than when it was raw.

Can I give my baby canned black beans? ›

Yes, babies can eat well-cooked black beans as a puree, mashed onto toast or a spoon as a BLW food, or as a finger food. How do I introduce black beans to my baby? You can start with a small amount of pureed black beans or for an older baby, offer slightly mashed beans as a finger food.

Do black beans and rice freeze well? ›

Yes, there's no question about it! You can for sure freeze rice and beans. I often cook a generous amount of rice and beans and freeze them so that I can use it later on instead of taking out the time to cook a meal from scratch. You can simply take the dish out of your freezer, reheat it, and chow down!

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