Ketogenic Cooking: 50 Crockpot Keto Diet Recipes for Weight Loss (2024)

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Ketogenic Cooking: 50 Crockpot Keto Diet Recipes for Weight Loss (14)

The keto diet, also known as the low carb diet is quickly becoming one of the most popular ways to lose weight. A big part of that has to do with ketogenic cooking and delicious keto diet recipes you can easily whip up. If you think eating a low carb diet means starving and depriving yourself, think again. We’ve rounded up 50 low carb crockpot recipes that beg to differ.

The ketogenic diet is a very low carb diet that helps your body burn fat. When you’re on the keto diet, your body produces ketones in the liver to be used as energy. When glucose is in short supply, this is used as alternative fuel for the body. On the keto diet, your body switches its fuel supply to run almost entirely on fat, and it makes it easier to access your fat stores to burn them off. This makes it easier to lose weight, makes you feel full faster, and helps elevate your energy level over a longer period of time.

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The main goal of keto diet meals is to take away carbohydrates and fill your body with healthy fats. When you do this, your body starts to burn ketones as its main energy source. A proper ketogenic diet menu will help you lose weight and maintain a healthy lifestyle, and if you struggle with meal planning and want someone to do the work for you, Tasteaholic offers a keto membership site that sends weekly meal plans straight to your inbox. Totally convenient, right?!

Also, if you’re looking for SIMPLE keto diet cookbooks to add to your library, the Keto in Five bundle has 120 delicious recipes – 30 each for breakfast, lunch, dinner, and dessert – with up to 5 net carbs per meal. Oh! And each recipe consists of only 5 ingredients and 5 easy steps. BOOM!

And now, if you’re looking to start the keto diet and want to rock your crockpot like a boss, here are 50 crockpot keto recipes for weight loss!

  1. Creamy Slow Cooker Chicken with Bacon and Cheese| Kasey Trenum
  2. Slow Cooker Cheesy Adobo Chicken| Slow Cooker Gourmet
  3. Crockpot Loaded Cheesy Cauliflower Soup| Recipes That Crock
  4. Keto Chinese Pulled Pork| Aussie Keto Queen
  5. Crockpot Low Carb Unstuffed Cabbage Roll Soup| Sugar Free Mom
  6. Crockpot Pot Roast with Green Beans| New Leaf Wellness
  7. Slow Cooker Sausage and Egg Breakfast Casserole| All Day I Dream About Food
  8. Crockpot Pizza| Your Lighter Side
  9. Low Carb Crockpot Coconut Curry| Grass Fed Girl
  10. Slow Cooker Chicken with Bacon Gravy| The Magical Slow Cooker
  11. Keto Lime Pork Chops| Keto Size Me
  12. Crockpot Low Carb Veggie Lasagna| Well Plated
  13. Corned Beef with Low Carb Mustard Cream Sauce| My Keto Kitchen
  14. Easy Crockpot Beef Vegetable Soup| Fluor on My Face
  15. Slow Cooker Sausage and Peppers| Everyday Maven
  16. Texas Slow Cooker Beef Chili| Low Carb Yum
  17. Slow Cooker Beef Teriyaki Lettuce Cups| Redefined Mom
  18. Slow Cooker Greek Style Green Beans and Chicken Thighs| Bowl of Delicious
  19. Crockpot Asian Pork Chops| Glue Sticks and Gum Drops
  20. Slow Cooker Gluten Free White Chicken Chili Recipe| Gluten Free Daddy
  21. Instant Pot Now and Later Keto Indian Butter Chicken| Two Sleevers
  22. BBQ Chicken with Bacon and Cheese| Kasey Trenum
  23. Garlic Ginger Red Cabbage| My Life Cookbook
  24. Paleo Beef Barbacoa| Jay’s Baking Me Crazy
  25. Crockpot Ranch Chicken| Baking Outside the Box
  26. Low Carb Beef Stroganoff| Ditch the Carbs
  27. Slow Cooked Brisket and Onions| The Kitchn
  28. Low Carb Rich Lamb Pressure Cooker Stew| My Keto Kitchen
  29. Slow Cooker Spaghetti Squash and Meatballs| All Day I Dream About Food
  30. 5 Ingredient Slow Cooker Coconut Cilantro Curry Shrimp| Fit Slow Cooker Queen
  31. Crockpot Low Carb Taco Soup| Beyer Beware
  32. Crockpot Low Carb Lasagna| Well Plated
  33. Crockpot Turkey Smash with Bell Peppers| Nevermore Lane
  34. Crockpot Peanut Lime Chicken| New Leaf Wellness
  35. Crockpot Low Carb Taco Soup| Beyer Beware
  36. Low Carb Asian Style Shredded Beef| My Keto Kitchen
  37. Slow Cooker Chicken Fajita Soup| About a Mom
  38. Slow Cooker Cheeseburger Soup| The Low Carb Diet
  39. Crockpot Chicken Marsala| Sugar Free Mom
  40. Slow Cooker Kickin’ Chili| Peace, Love and Low Carb
  41. Jalapeno Popper Soup| Kasey Trenum
  42. Low Carb Pressure Cooker Pork Roast with Mushroom Gravy| Health Starts in the Kitchen
  43. Low Carb Green Chile Pork Taco Bowl| Kalyn’s Kitchen
  44. Pressure Cooker Mexican Beef| Nom Nom Paleo
  45. General Tso’s Instant Pot Shredded Chicken| Pressure Cook Recipes
  46. Low Carb Balsamic Beef| My Life Cookbook
  47. Slow Cooker Zoodles with Meat Sauce| Fit Slow Cooker Queen
  48. Paleo Pork Roast in the Crock Pot Recipe with Sugar Free Chimichurri| My Natural Family
  49. Slow Cooker Garlicy Shrimp| The Washington Post
  50. Slow Cooker Bacon Wrapped Meatloaf| Fit Slow Cooker Queen

These ketogenic diet recipes prove that it’s easy (and tasty) to lose weight! All you have to do is substitute healthy, good for you fats and you’re on your way to a healthy lifestyle through the keto diet!

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Ketogenic Cooking: 50 Crockpot Keto Diet Recipes for Weight Loss (16)

Kate

Kate is a freelance writer with a background in fashion, beauty and wellness. When she’s not trying out new recipes, taking a hot yoga class, or curled up with a good book, you can find her blogging about lifestyle tips and entrepreneurialism at Layered Indulgence.

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Ketogenic Cooking: 50 Crockpot Keto Diet Recipes for Weight Loss (2024)

FAQs

What is the keto diet plan weight loss quickly? ›

Research shows that ketogenic diets are effective at promoting weight loss — though they may be no more effective than other weight-loss diets. The ketogenic diet relies on a very low carb routine. Carbs are typically restricted to 20–50 grams per day on a 2,000-calorie diet. Instead, you'd eat mostly fat and protein.

What is the lazy keto diet? ›

Lazy keto is a low-carb diet that limits your daily net carbohydrate intake to under 20–50 grams per day. Unlike a strict keto diet, you don't need to track how much protein or fat you eat. You also don't need to track how many calories you consume.

What is the keto 30 challenge? ›

The KETO 30 Challenge is simple: get everything you need to change your lifestyle and go keto for 30 days. We'll help you every step of the way so you stay committed for all 30 days. Challenge yourself to be your best self!

Is there a low calorie keto diet? ›

A very low-calorie ketogenic diet (VLCKD) is characterized by low daily caloric intake (less than 800 kcal/day), low carbohydrate intake (<50 g/day) and normoproteic (1–1.5 g of protein/kg of ideal body weight) contents.

How fast can I lose 20 pounds on keto? ›

“If the patient can maintain a steady calorie deficit, I expect them to lose one to two pounds per week,” says Dr. Seeman. So after 12 weeks, her clients are usually down around 20-25 pounds.

Can you lose 10 pounds in a week on keto? ›

Anecdotally, people report losses within the first week of anywhere from 1 pound (0.5 kg) to 10 or more pounds (5 kg). The larger you are, the more water weight you're likely to lose after starting keto.

Are bananas allowed on keto? ›

Bananas. Bananas may be great for muscle recovery, reducing bloat, and calming an upset stomach, but they're on the list of foods you can't eat on the keto diet. With 25g of carbs per 100g serving, bananas are too high in carbs.

How much weight can you lose in ketosis in one month? ›

How Much Weight Can You Lose in a Month on Keto? Individuals on a keto diet can lose an average of 10-12 pounds in their first month if they stay consistent with the diet and maintain a calorie deficit. However, weight loss can vary depending on starting weight, age, and activity level.

What foods to avoid on lazy keto? ›

While the lazy keto diet offers more flexibility, there are still certain foods you should avoid or consume in moderation. These include: High-carb foods: Bread, pasta, rice, potatoes and sugary snacks. Starchy vegetables: Potatoes, yams, corn and peas.

Can I lose 20 pounds in one month on a keto diet? ›

Keto Success Story. After such a successful first month — 20 pounds lost — he was motivated to try new things and make sure his weight loss continued. “I started to experiment with things like keto coffee and Perfect Keto bars for times when I was on the go…

How to speed up weight loss in ketosis? ›

To maximize weight loss on a ketogenic diet, get adequate sleep, reduce stress, be more active and consume whole, nutritious, low-carb foods whenever possible.

Will ketosis burn belly fat? ›

Research has shown that ketosis may have several health benefits. One of the biggest benefits of ketosis may be weight loss. The process can help you feel less hungry, which may lead to eating less food. It can help you lose belly fat (visceral fat) while maintaining a lean mass.

What foods can you eat unlimited amounts of on keto? ›

Foods you can eat on the keto diet include fish and seafood, meat and poultry, non-starchy vegetables like bell peppers, broccoli, and zucchini, avocados, berries, nuts and seeds, eggs, high-fat dairy products, olive oil and other oils, and high-cocoa chocolate.

How to lose 20 pounds in 2 weeks? ›

How To Lose 20 Pounds In 2 Weeks: Locking Down Your Nutrition To Finally Chase Away Those Extra Pounds
  1. Make a commitment.
  2. Cut your caloric intake.
  3. Up your protein intake.
  4. Eat more fiber.
  5. Plenty of sleep.
  6. Avoid refined carbs.
  7. Increase the intensity of your workouts.
  8. Set a nightly food cutoff time.
Jan 16, 2024

What is the 30 30 30 rule for weight loss? ›

The 30-30-30 diet involves eating 30g of protein within 30 minutes of waking up, and then completing 30 minutes of low intensity exercise. This method first appeared in Tim Ferriss' book The 4-Hour Body in 2010 but was recently popularized by nutritionist and wellness podcaster Gary Brecka.

How much weight can you lose in 1 week on keto? ›

1 Week. The great news is, you'll start to see the weight drop off straight away - in the first week of going Keto. Anywhere between 2-10lbs of weight loss can be expected after 1 week. This is an incredible amount, however it isn't due to losing fat, but rather water!

How much weight can you lose in 7 days on keto diet? ›

The rate of weight loss on the keto diet without exercise ranges from 1-2 pounds per week. Therefore, if you want to lose significant weight, reaching your goals may take a few months. Exercise is essential to any weight loss plan, as it helps burn calories, build muscle, and improve overall health.

How much weight can I lose in a week on the keto diet? ›

The lowdown

The keto diet changes the way your metabolism works by encouraging it to use ketone bodies instead of glucose for energy production. In the first couple of weeks, it's possible to lose up to ten pounds. After that, you could be losing one to two pounds per week.

Can you lose 10 pounds in 5 days on keto? ›

Every BODY is different. But you can realistically expect to lose 10 pounds in seven days if you follow a healthy Keto Diet. Most of the weight loss will be water weight.

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