Recipe: Oatmeal Sourdough Sandwich Bread — Emma Christensen (2024)

Sometimes I just can't get a cooking question out of my head. It bugs me and gnaws at me, and I finally have to throw my hands in the air and head into the kitchen to see if the theories I have pondered at my desk play out in real life. Several weeks ago, I got a message on Twitter that sent me into just such an existential tizzy -- someone had made a few loaves of sourdough bread that had failed to rise, and she couldn't figure out why.

I took a look at the recipe she'd followed -- it was this one from Mother Earth News -- and was pretty certain that the culprit was the core ingredient of the recipe: the sourdough starter. Not the most obvious culprit, to be sure, seeing as how this is a sourdough bread recipe and all. This recipe uses two whole cups of sourdough starter, which you'd really think would be more than enough to make a few loaves of bread. But the trouble is really not with the starter itself (or even with the recipe), but with its freshness.

Sourdough starter works like this: you make a mix of water and flour,usually roughly equal parts of each by weight, and either inoculate it with a spoonful of sourdough from a friend or wait for wild yeast to inoculate it for you. (You can read more about this process and make your own starter here.) Once you have a bubbly, active starter going, then you need to care and maintain it. You discard most of it, and then mix in some fresh flour and water. The starter left in the bowl will inoculate the fresh flour and water, the starter will get bubbly as the wild yeast and bacteria feast away on their new food, and then activity slows once all the food is gone. Then you discard most of it, add fresh flour and yeast, and the cycle begins anew. With an active starter and an average 70F room temperature, each cycle takes about 24 hours.

The starter is actually rarely used to make a loaf of bread on its own. It's more of the "mother culture," and when you want to make some bread, most recipes have you take a portion of your bubbly starter and use that to inoculate a very specific amount of flour and water, often called the leaven (though there are lots of different names). You usually make this leaven 10 to 12 hours before you start mixing and kneading your actual dough to give it some time to build up the population of wild yeast.This is how bread recipes ensure that a) your wild yeast is at the perfect stage in its cycle when you mix it into the dough, and b) the yeast is active enough to properly raise the dough. This probably sounds fussy, especially after you've already been doing all this TLC of maintaining a starter, but making a leaven takes out a lot of the guess work when making breads with wild yeast. Everyone making the recipe starts on the same page and gets the pretty much same result.

The problem with the recipe used by my Twitter friend is partly that it doesn't use a leaven to make sure that everyone is starting on the same page. Since you're using straight starter, you could be taking it at any point in the cycle.If the starter has recently been refreshed, it's only just getting going and probably isn't yet strong enough to properly ferment or raise your dough. If the starter is at the end of its cycle, the yeast is all worn out and it will also lack the oomphto make a good loaf of bread.Then again, if the starter is at peak bubbliness and you might have no problems at all! Very unpredictable.

This just means that you need to add in your own predictableness. Which is totally a word.

If you want to be totally correct and pro-baker-like about it, you can make your own leaven for this recipe by mixing a tablespoon of active, bubbly starter with 8 ounces of flour and 8 ounces of water and letting this stand for 10 to 12 hours until bubbly. You'll make a little more than 2 cups of starter with this, but just use what you need and add the remainder back into your starter.

But the more I mulled over this whole situation while crafting my 140-word response on Twitter, the more I realized that you really canuse the starter to make a loaf of bread if you want to -- why not?! You just need to make sure you're using ripestarter. If you scoop out your two cups of starter roughly midway through the cycle, about 10 to 12 hours after you last refreshed it, then there's no reason why it won't work. It's all about getting active yeast into your bread, after all.

It was this idea of notmaking a leaven that stuck in my brain and kept niggling away at me. I've been baking sourdough bread for years now and am wholly indoctrinated into the Way of the Leaven. The idea of using straight starter felt somehow...wrong. And weird. And a little risqué. I had to try.

And, of course, it worked just fine. In fact, it was great. There were piles of toast and sandwiches galore in the week following my experiment. The bread was spongy and springy in all the right ways, and it had a nice yeasty flavor with a touch of sourdough tang. I also really liked the texture and the nutty-sweet flavor added by the oatmeal.

The biggest disadvantage that I can see is that using your starter like this either means being at its mercy whenever it reaches peak ripeness,or interrupting your regular refresh cycle so that you don't wind up starting your dough at, say, 9pm or whenever the starter would normally reach its peak. Personally, I just refreshed the starter before I went to bed and started the dough the next morning, about 12 hours later. I then refreshed my remaining starter again and was back in the saddle with my sourdough refresh cycle. I also usually keep a fairly small amount of starter (about a cup), so I added extra flour and water the night before I made the bread so I'd have enough for the recipe, and then I went back to my normal amounts afterward.

So satisfying to scratch that niggling itch. I made a few other tweaks to the recipe as I went, and I thought I'd share my adapted version below. Note that I use a starter with 50/50 mix of all-purpose flour and water by weight. Also, if you don't catch your starter at peak ripeness or you'd just like some extra insurance, add 1 1/2 teaspoons of active-dry or instant yeast to the dough. And if you love love love really sour sourdough, use starter that is at the end of its cycle, but be sure to add the extra yeast to ensure a good rise.

Oatmeal Sourdough Sandwich Bread

Adapted from Mother Earth News
Makes 2 sandwich loaves

Ingredients:
2 cups sourdough starter, 10 to 12 hours since last refresh (or add 1 1/2 teaspoons active-dry yeast if using older starter)
1 1/4 cups milk, whole or 2%
3 tablespoons mild honey, like wildflower or clover
2 tablespoons olive oil
1 1/2 teaspoons salt
1 1/2 cups old-fashioned rolled oats
3 cups all-purpose flour

Equipment:
Stand mixer with a dough hook (I love my 10-year-old KitchenAid!), or you can mix the dough in a bowl and knead by hand
Bench scraper
2 (1-pound) loaf pans
Cooling racks

1. Mix the dough:Combine the starter, milk, honey, olive oil, and salt in the bowl of a stand mixer (or large mixing bowl), and stir until the starter and milk are combined. Stir in the oats, followed by the flour. Continue stirring until you form a rough, shaggy dough.

2. Knead the dough:Knead the dough using a stand mixer with a dough hook for 5 minutes, until the dough comes together into a smooth ball. Alternatively, knead against the counter for 8 to 10 minutes. If the dough sticks to the sides of the bowl or the counter while you knead, add more flour a tablespoon at a time until it stops; if the dough looks very dry and the flour isn't getting absorbed, add more milk a tablespoon at a time until the dough comes together. The finished dough should be quite sticky, but should easily form a ball and feel springy.

3. Let the dough rise for about 2 hours:Clean out the bowl, if needed, and then return the ball of dough to the bowl. (You can grease the bowl if you like, but I rarely do.)Cover the bowl and place it somewhere warm and out of the way to rise. Let the dough rise for about 2 hours -- it won't double in bulk, but it should look puffed and pillowy.

4. Divide and shape the loaves: Scrape the dough onto a lightly floured counter. Use a bench scraper to divide the dough into two even pieces. Shape into loaves by slightly flattening each piece of dough and then folding the top down and the bottom up, like a letter. Use the edge of your hand to gently press a crease down the length of the loaf and then fold it in half so that the surface of the loaf feels stretched and taut. Pinch the seam closed, then roll the loaf over so the seam is down. Grease 2 loaf pans and transfer the loaves to the pans.

5. Let the loaves rise for 1 to 1 1/2 hours: Cover the loaves and place them somewhere warm and out of the way. I usually place the pans in loosely-knotted plastic bags -- this keeps the loaves protected and prevents them from drying out while they rise, but since the bag puffs out around the pans, I don't worry that the dough will start sticking as it rises. Let the loaves rise until the domes have cleared the top of the pan. Depending on the temperature in your kitchen and the strength of your starter, this should take 1 to 1 1/2 hours or so.

6. Heat the oven to 450F:When you see the dome of the loaves just startingto peek over the top of the pan, but the loaves are not yet fully risen, start the oven preheating to 450F. This should give the oven a good 20 to 30 minutes to preheat before the loaves are ready. (If the loaves seem to be slow to rise, place them near oven while it heats so they can get an extra boost of warmth!)

7. Bake the loaves:Place the loaves in the oven. Bake for 20 minutes, then lower the oven temperature to 375F and bake for another 20 to 25 minutes. When finished, the loaves should be deeply browned on the surface with some of the bits of oatmeal starting to look burnt. (Don't worry -- the loaf won't taste burnt!) If you'd like to double-check that the loaf is done, poke it with an instant-read thermometer -- the finished loaves should register 190F internally.

8. Cool the loaves:Tip the loaves out of their pans and let them cool to room temperature on cooling racks before slicing. If you slice off a piece while the loaf is still warm, I promise not to tell.

9. Store the loaves: Loaves will keep for about a week loosely wrapped in a bread box or in plastic. To freeze, wrap the loaf (sliced or unsliced) tightly in aluminum foil, and then place in a plastic zip-top bag. Squeeze out as much air as possible and freeze for up to 3 months.

Recipe: Oatmeal Sourdough Sandwich Bread — Emma Christensen (2024)

FAQs

Can you use oat flour to make sourdough bread? ›

Of course, you can! Other GF flours that work well for GF sourdough starters are sorghum flour, light buckwheat flour (or freshly milled buckwheat groats), millet, GF oat, and grain-free cassava flour.

What is the best ratio for sourdough bread? ›

Typical feeding ratios are 1:2:2 or 1:3:3 (old sourdough: fresh flour: water). However, even extreme ratios like 1:50:50 would still work.

What do bakers have to do for sourdough starter every day? ›

Maintaining A Sourdough Starter:

Leaving it out on the counter, it will need to be fed equal parts water and flour every 12-24 hours. Warmer homes or frequent baking will require more frequent feeding (around every 12 hours), while colder homes every 24 hours. What is this?

Can I ferment oats with sourdough starter? ›

The oats and water should be at least 5cm below the rim line. Add a starter culture to help with fermenting. This can be any active culture, including; homemade (or active, unpasteurised) milk kefir, water kefir or yoghurt, active apple cider vinegar (with the mother), sourdough starter, whey, homemade kombucha.

Can I use instant yeast instead of sourdough starter? ›

Generally, you can substitute a packet of yeast for 100g of sourdough starter. If your recipe uses less than a packet of yeast, you can use less sourdough starter, however it won't make too much difference because of the way wild yeast works.

What is the most nutritious flour for sourdough bread? ›

Compared to whole wheat flour, rye flour is said to be the most nutrient- and amylase-dense option for a sourdough starter. Overall, it has a lower gluten protein content than wheat flour, which means it produces slack, sticky, and dense doughs.

Why can oats not be used in baking bread? ›

BAKERY PRODUCTS

However, since oat proteins do not have gluten-forming characteristics, oats cannot be used as the sole grain in yeast-raised breads. The absence of these proteins plus the water-binding characteristics of the β-glucan affect the rheological properties of bread systems.

Is oat bread better for you than wheat bread? ›

Oats are also richer in protein than wheat (about twice the amount), which is obviously beneficial if you're trying to build and repair muscles; they have a bevy of vitamins, like vitamin E, and nutrients, like iron and calcium. Oat bread may contain whole grain oat groats, steel-cut oats, and thick oats.

Do you have to discard sourdough starter every time you feed it? ›

Do I have to discard my sourdough starter? It would be best if you discarded some portion of your starter each time you feed it unless you want to continue to let it grow. Eventually, you need to discard the used “food” (flour and water) that's been used to sustain your starter during the last fermentation period.

Can I use discarded sourdough starter to make more starter? ›

Can I use sourdough discard to make a new sourdough starter? Absolutely! You can take a portion of sourdough discard and add a few grams of flour and a few grams of water to create a healthy active sourdough starter. You may need to feed your revived starter a few more times before its ready to make bread.

Why do you discard half of your sourdough starter? ›

In order to allow your starter to grow and flourish, you need to "refresh" it with fresh flour and water. Discarding some first allows you to add this fresh food, whilst maintaining your starter at a manageable size.

Why discard sourdough? ›

Discarding helps keep the acidity low in your sourdough culture, which keeps it strong and healthy. If you didn't discard, you'd also eventually have an unwieldily sum. You can always use this discard by directly mixing it into a dough for baking.

Can you use too much starter in sourdough bread? ›

If you have too much starter compared to the additional flour and water you're adding, your hungry starter consumes all the nutrients and then it's not as bubbly.

How long do oats need to ferment? ›

Place grains in a medium bowl and cover with water. If using kefir, mix into water before adding to oats. Cover bowl with plastic wrap and place at room temperature in a spot away from direct sunlight. Ferment overnight, but no more than 24 hours.

Can I feed my sourdough starter oatmeal? ›

Keep feeding your sourdough starter twice daily. Instead of feeding with ground-up flour, feed with leftover oatmeal or whatever else other cooked grain you have. Add the cooked grain and water and mix into the starter. It will probably be a little chunky, but that's okay.

Can you ferment oats without a starter? ›

To make sourdough oats, simply mix 1 cup of oats with 1 cup of water. Stir daily, and they should start to sour within 5 to 7 days. Unlike some other grains, store-bought oats don't have a wild-yeast culture, so it can take a while to get them sourdough fermenting.

How do you make enough sourdough starter? ›

There is no single best ratio, but I've found a ratio of 1:5:5 fed twice daily at 12-hour intervals to produce a sourdough starter that's strong and healthy. This ratio corresponds to 20% ripe starter carryover, 100% water, and 100% flour (a mix of whole grain rye and white flour) at each feeding.

References

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